Snow on the Mountains

Well, maybe no snow yet but there was definitely a chill in the air this morning.  While most people associate dehydration with hot weather the truth is that you are at risk in the winter too.  Especially in dry climates and at altitude.  Also, athletes aren't the only ones vulnerable.  There are special considerations for military members.  Check out this article from the Human Performance Resource Center and remember to #DrinkDripDrop   

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This is my second go around with blogging.  I gave it up last time because I just couldn't see the value or interest in it to anyone other than myself.  This time I'm looking at it from the point of view that it's of value to me and that's enough. 

I'll try to post once a week or so.  (more often in the unlikely event something interesting happens)